Nutrition is a key part of well-being.  We cook simply at home and we are blessed with the quality of ingredients we get in southern Spain.  My husband and I also owned a Cafe & Wine Bar for many years in Vermont, USA, with lots of salads, sandwiches, soups, and uncomplicated home cooking.  Below are some great everyday recipes you can try.  We LOVE to eat well so this is not supposed to be a healthy food section, its just really good food thats also good because its simple & natural. 

 

Some of the recipes are ours and some are from other people and blogs we love. This section is a work in progress.  We have a lot of ideas and great content we look forward to adding so sign up to our newsletters. Also reach out, ask us anything you want, and we would love to see some of your pictures and hear your comments & suggestions!