IN PERSON OR VIRTUAL - ONE ON ONE (single session)

Scheduled meetings via Zoom or Trainerize where we will go over your new workout routine for the day, I will show and explain each move to you. Then, as you perform the exercises, I will be watching your form, giving you pointers and regulating your tempo, reps and resistance used for each exercise.

INCLUDES:

• Initial consultation

• Tailored one on one virtual full body training sessions - based on your goals and your fitness level.

• Supplementary video routines for when you are traveling or want to add a little extra to your week.

• Nutritional guidance to help you fuel your body properly and optimize your results.

• Regular progress assessments to track your evolution and make any necessary adjustments to your plan.

• Access to me 24/7 via text through the app.

• Integration of my App with Your Smartwatch and My Fitness Pal and to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned.

• -Access to Support Groups Within the App.